If you have trouble controlling your anxiety or stress during this time, then you are not alone. There are many of us sailing on the same boat. But that doesn’t solve the problem. Exercised by thousands for centuries, meditation and mindfulness will bring you out of the frenzy and just slow you down, even if it’s for a moment or two.
Fortunately, there are many meditation apps will help you recenter yourself and find your calm. There are many apps out there to help you with this. Here’s a list of the best meditation apps that are even suited for beginners.
The Calm app is designed to focus on specific issues such as stress, lack of sleep, and anxiety at its core. But you can use this app for more than that. Try the Calm app for seven days and see it for yourself. If you can’t sleep, then this mindfulness app has some fantastic auditory bedtime stories and a suite of relaxing audio that will help your senses just take a breather. In addition, their guided meditation programs will definitely reduce your stress levels. So, download the app and see the magic yourself.
Another popular one among users, so much so that we tout it as the best meditation app for beginners. It was founded by Andy Puddicombe, who was a Buddhist monk, post his return; Andy just had one simple goal – to teach meditation and mindfulness to everyone. The Headspace app is perfect for those looking for ways to improve their sleep, increase their focus, and reduce their stress. And this meditation app is backed by clinically validated research. In addition, Headspace’s guide to meditation can relieve daily stressors, and some mini sessions are even designed for kids.
3. The Mindfulness App
The Mindfulness app truly sets itself apart from the others. This app will allow you to create a custom session and choose a guided meditation or a silent one. We recommend a premium subscription simply because you will find unlimited access to courses and meditations. These courses will help you develop focus and get a good night’s sleep. (They have a trial period just like other apps.)
4. Insight Timer
Insight Timer is one of the best free meditation apps in the market. Every day, 10 or more free guided meditations are added to the app, and as a user, you can browse through 30,000 pre-recorded meditation sessions. You can choose these meditation sessions based on duration too. Not just that, this mindfulness app also offers users to build a daily habit, participate in discussion groups and use ambient music to calm their minds. You can also use soothing music tracks to promote sleep. Our favorite about this app however is the free live meditation sessions every day by expert yoga practitioners.
UnPlug is not only famous for its meditation app but also because of its amazing physical studio in LA. Whether you prefer in-person, on-demand, or Livestream – UnPlug delivers it. With more than 700 meditation videos, you can customize your sessions by mood, instructor, and time range.
This meditation app is perfect for someone who is looking for a personal mindfulness coach. Breathe app will help you achieve a way to clear your mind and feel better. One of their guided meditation series has been specially designed by mindfulness coach Lynne Goldberg. This meditation app will help you de-stress from a long day at work, even if you have just 5 minutes to spare.
7. Smiling Mind
The Smiling Mind app has a straightforward goal: to provide life-long tools to support healthy minds. Its unique program has helped people focus better, regulate their emotions, and become more self-aware. The app focuses on improving mental health, and that’s why Smiling Mind has recruited trained psychologists. These psychologists will teach you the art of meditation.
If you prefer vocal meditation, then Sattva will appeal to you. They have Vedic-style meditations, which include plenty of mantras and chants. What’s more? This meditation app has a personalized dashboard that will allow you to tailor your preferences and mediation experience. Additionally, they also have music playlists and collections that will take away all your stress and improve your overall health.
9. Simple Habit: Meditation App
Do you feel like you don’t have enough time in a day to meditate? Simple Habit will prove you wrong. This mediation app has meditative sessions ranging from 5 minutes to 20 minutes. Simple Habit is perfect for those looking for a moment’s peace in the middle of a hectic day. Their comprehensive guide will help improve your sleep, stress levels, and health. It even offers wellness therapy sessions that will guide you through meditation.
10. Ten Percent Happier
If you are skeptical about a meditation app, then try Ten Percent Happier. This app is quite popular and is based on a book of the same name. This meditation app is fantastic for beginners. Also, if you opt for a premium version, then you can connect with coaches and experts. Ten Percent Happier is created to remind everyone how good meditations can feel, and perhaps, it can make you a tad bit happy too.
Try out one of these apps to bid goodbyes to stress and say hello to a healthier and happier mind and body.