When it comes to choosing a healthy drink, sodas are usually the first to come to mind. But not all sodas are necessarily good for your health. On the brighter side, today the market is flooded with healthy sodas that you can actually trust. Moreover, these healthy drinks have some essential qualities that make them stand out.
But before we dive into the details, let’s look at why you should switch to these healthier (and tastier!) versions.
To drink or not to drink (sodas!)
Sodas are one of the most popular drinks for summer. They are cheap, sweet, and available everywhere. But, there are some major issues with regular sodas that you might not know about. First of all, they are loaded with sugar and artificial sweeteners. The average can of soda has about 39 grams of sugar – that’s more than ten teaspoons. Yikes!
And that’s not all. Many sodas also contain high fructose corn syrup, added caramel coloring, or other artificial sweeteners like aspartame, which can have adverse health effects like obesity, or even cancer. Some research also states that a glass of soda a day can increase the risk of heart disease and heart attacks.
So, if you want to cut back on sugar, one way is to swap out your regular sodas for something healthier. For some of us, drinks such as kombuchas, herbal teas, and coffee just don’t make the cut. Luckily, there are plenty of options for healthy sodas available today, as most of us can’t put away our cravings for something fizzy, acidic, and refreshing, yet healthy.
Tasty, healthy soda alternatives for the much-needed fizz craving!
Here’s a list of the best healthy sodas in the market today that live up to their accolades. They offer the same kind of refreshment that the non-healthy brands do, but with natural ingredients. For those who are seeking to get away from additives and keep hydrated without compromising on health, these healthy soda alternatives are definitely a must-try for the summer!
1. Olipop – A new kind of healthy soda
As the tagline of the brand suggests, this new kind of soda is one of the healthiest alternatives to soft drinks out there. Unlike the regular sodas, Olipop has fiber, probiotics, and botanical extracts from eight plant-based ingredients that give you digestive support by improving your gut health. And guess what? The limited-edition seasonal flavor Orange Cream is up for grabs, so don’t miss it!
Why should you try Olipop?
👉🏻 Tasty soda alternative that is vegan, GMO-free, gluten-free, paleo, and keto-friendly.
👉🏻 Plus, it has no artificial sweeteners, preservatives, colors, or ingredients.
2. Superfrau – Fizzy whey drink
If you’re looking for a healthy soda alternative that is also helping the planet, then look no further than Superfrau! This unique upcycled certified beverage is made from fresh whey (the liquid part of milk that remains after the formation of curds and usually gets tossed away as waste). It is infused with natural fruit flavors such as pineapple, mango, and peach. It’s not just healthy but is also great for your soda cravings, aka fizz with benefits!
Why should you try Superfrau?
👉🏻 Naturally loaded with good nutrients for your mind and body, as it’s fruit-infused with whey.
👉🏻 Great to enhance mood, improve gut health, boost energy, and has no added sugar.
3. Culture Pop – Soda you can feel good about
Culture Pop is one of the best probiotic sodas made with organic fruit juices, organic spices, and herbs. The uniquely-crafted fizzy drink is not just free of artificial sweeteners or stevia but also works wonders for your gut health. In addition, the delicious drink is available in four refreshing flavors, including Watermelon, Wild Berries, Orange Mango, and Ginger Lemon.
Why should you try Culture Pop?
👉🏻 A yummylicious and healthy soda that is GMO-free, gluten-free, plant-based, vegan, and certified kosher.
👉🏻 Has only 40 calories, no artificial sweeteners, and is available in the most familiar and favorite flavors.
4. Wildwonder – A better drink for your gut health
Wild Wonder is a brand of healthy soda that is sweetened with certified organic ingredients. Instead of using high fructose corn syrup, they use fruit juice, agave, and monk fruit extract. With only 35 calories and 6 grams of sugar in each can, this brand also uses no artificial flavors or colors and is gluten-free. They have a great selection of flavors, including Guava Rose, Mango Turmeric, and Pear Turmeric.
Why should you try Wildwonder?
👉🏻 This healthy soda drink is excellent for your gut health as it is filled with live vegan probiotics and prebiotic plant fibers.
👉🏻 Infused with tasty and digestion aiding superfoods like turmeric, and rose to reduce inflammation and prevent diseases.
5. Weller – CBD infused sparkling water drink
Weller is a premium sparkling water brand with a mission to bring wellness to the world through premium-quality beverages. They offer four flavors: Tangerine, Watermelon, Black Cherry, and Peach Mango. They also make a line of sparkling waters infused with CBD called Weller CBD. The drinks are made with water sourced from the Rocky Mountains, Colorado.
Why should you try Weller?
👉🏻 A sparkling drink that tastes great and contains no sugar or artificial ingredients.
👉🏻 An exciting option for those who want to add CBD oil benefits to their diet.
6. Poppi – Bubbles with benefits
Poppi is a yummy sparkling water drink that’s made by combining fresh fruit juice with the prebiotic powerhouse apple cider vinegar. The healthy soda alternative is also caffeine-free and gluten-free so that people with dietary restrictions can enjoy it too. It comes in various flavor options, including Classic cola, Ginger Lime, Orange, Watermelon, Raspberry Rose, and many more.
Why should you try Poppi?
👉🏻 Each bottle contains no more than 20 calories per serving — which means you have plenty of room to add your own flavor!
👉🏻 Apple cider vinegar is great for your skin, body, and gut, and Poppi is a delicious way to add ACV to your diet.
7. Zevia – Zero calorie soda
The no-calorie soda, Zevia, is a refreshing soda alternative sweetened with stevia and monk fruit extract. These natural low-calorie sweeteners do not cause blood sugar spikes as sugar does. This B Corp-certified soda comes in several flavors, including Grapefruit, Root Beer, Ginger Ale, and Cherry Cola. This yummy drink is an excellent alternative to soft drinks and regular sodas as it puts your health first.
Why should you try Zevia?
👉🏻 A great fizzy option if you want to reduce your sugar consumption.
👉🏻 Has unique flavor options for both caffeine-rich and caffeine-free drinks – so you are never out of choices.
8. United Sodas – Premium soda reimagined
The healthy soda brand – United Sodas of America uses natural ingredients like stevia leaf extract in their drinks. The healthy soda brand only chooses natural flavors and colors in their healthy sodas. They have many soda flavors that are gluten-free, non-GMO, kosher, vegan, and allergen-free. Some of our favorite flavors include Lemon Verbena, Toasted Coconut, Blackberry Jam, and White Grape.
Why should you try United Sodas of America?
👉🏻 One of the best healthy soda brands out there with premium taste and good ingredients.
👉🏻 Unique flavors that are caffeine-free, so you don’t have to worry about anything at all!
Healthy sodas are a far better choice than regular sodas. The majority of them have lesser calories and fewer grams of sugar, and they provide vitamins that improve your body and health. The good news is that you can find these healthy drinks in most grocery stores. So, don’t wait! Try one (or all!) of these healthy sodas already and find your favorite one.
Looking to include more healthy options in your diet? Try some of our favorite healthy vegan snacks on your next trip to the grocery store!
